Beat Winter Colds: Five Simple Steps

When winter creeps in, coughs and sniffles often follow. Your first line of defence is simple yet powerful: wash your hands regularly with warm water and soap for at least twenty seconds. Pair that habit with immune-supportive foods—think citrus fruits, red peppers and leafy greens rich in vitamin C. Don’t overlook vitamin D; daylight is scarce in the UK winter, so supplements can help keep your immune system alert. Aim for seven to eight hours of sleep each night, giving your body time to repair and fight off viruses. Finally, stay hydrated and consider a seasonal flu jab. Together, these five steps will help you sail through winter with fewer tissues and more energy.